Goji berries are indeed a highly beneficial health food, rich in various vitamins, minerals, and antioxidants. They have effects such as nourishing the liver and kidneys, improving eyesight, and boosting immunity. The several consumption methods you mentioned are very practical. Below, I will add some details and suggestions to help you make better use of goji berries:
1. Direct Consumption
Suggestion: When consuming goji berries directly, it is recommended to choose sulfur-free dried berries to avoid ingesting harmful substances. Although chewing them directly may taste slightly bitter, it is the most straightforward way to absorb their nutrients.
Note: Goji berries are warm in nature, and excessive consumption may cause internal heat. It is recommended to limit daily intake to about 10-15 grams.
2. Soaking in Water
Suggestion: When soaking in water, the water temperature should not be too high. It is recommended to use hot water at around 80°C to avoid destroying the nutrients in goji berries. You can also pair them with chrysanthemum or rose petals for added flavor and benefits.
Note: The soaked goji berries can be eaten to avoid waste.
3. Cooking Porridge or Soup
Suggestion: When cooking porridge or soup, goji berries should not be added too early. It is recommended to add them in the last 10 minutes to retain their nutritional value. They can be paired with ingredients like white fungus, lotus seeds, and lily bulbs to enhance their nourishing effects.
Note: Goji berries may have conflicting effects when paired with certain ingredients, such as green tea, so it is advisable to avoid consuming them together.
4. Adding to Fruit or Vegetable Salads
Suggestion: Goji berries can enhance the texture and nutritional value of salads. It is recommended to pair them with fruits rich in vitamin C, such as oranges or strawberries, to improve iron absorption.
Note: Soaking the goji berries in warm water beforehand can improve their texture in salads.
5. Making Pastries or Candies
Suggestion: After grinding goji berries into powder, you can add them to flour to make bread, cookies, or other pastries. They can also be added to syrup to make goji berry candies. The sweetness and color of goji berries can greatly enhance the appeal of pastries.
Note: When making pastries, the amount of goji berry powder should not be excessive to avoid affecting the texture.
Other Consumption Methods:
Goji Berry Tea: Boil goji berries with red dates, longan, and chrysanthemum to make a tea, which is suitable for winter consumption and has warming and nourishing effects.
Goji Berry Wine: Soak goji berries in white wine for a period of time before drinking. This has kidney-tonifying benefits but should be consumed in moderation.
Goji Berry Honey Water: Soak goji berries with honey in water, which not only adds sweetness but also has lung-moistening and cough-relieving effects.
Summary:
Goji berries are a highly versatile ingredient that can be consumed in various ways based on personal preferences and needs. Whether eaten directly, soaked in water, cooked in porridge, or used in pastries, their nutritional value can be fully utilized. However, regardless of the method, it is important to consume them in moderation to avoid discomfort from overconsumption.
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