Freeze Dried Kiwi Fruit

Kiwi is a tiny fruit that packs in a lot of nutritional benefits. Sometimes referred to as kiwifruit or Chinese gooseberries, kiwis originated in China before spreading to New Zealand, and eventually, Europe and the United States.
Vitamins and Minerals
In two kiwis, you get 230% of the daily value for vitamin C and 70% of vitamin K needs. Kiwis also provide potassium, vitamin E, and folate.        
Health Benefits
From a health perspective, there's not very much to dislike about kiwis. With loads of antioxidants and fiber, kiwis have several health benefits to offer.
Aid Prevention of Iron-Deficiency Anemia
Kiwi itself is not a major source of iron; however, it's one of the best natural sources of vitamin C. Vitamin C significantly increases iron absorption, effectively preventing iron deficiencies. In a study comparing the intake of iron-fortified breakfast cereal paired with two kiwis versus a banana, the kiwi group showed an increase in serum ferritin levels
Supports Heart Health
Kiwis are naturally very low in sodium and are a good source of potassium. This is a winning combination of electrolytes for blood pressure reduction. The folate in kiwis (and other fruits and vegetables) is also associated with a lower risk of stroke.5
Additionally, kiwis' fiber content helps keep cholesterol levels down. Including kiwis in your meal plan, especially in place of salty processed snacks, is a great way to protect your cardiovascular system.
Improves Digestive Health
Eating kiwis on their own or with meals supports healthy digestion in multiple ways. Kiwis are a good source of soluble and insoluble fiber, two essential nutrients for regularity (two green kiwis provide 4 grams of fiber). Dietary fiber decreases the transit time of waste, increases the bulk of stool, and supports healthy gut bacteria that aid digestion.       
Aids Wound Healing
The most prevalent micronutrients in kiwis are vitamin C and vitamin K, both of which play a crucial role in wound healing. Vitamin C is a precursor to collagen, a structural component in your skin. It's also a strong antioxidant that aids the body's natural repair mechanisms.
To avoid excessive bleeding, vitamin K promotes timely blood clotting. Vitamin K is also associated with bone strength and fracture prevention
Summary
Kiwis are an excellent source of complex carbohydrates, offering fiber and antioxidants. Kiwis also provide more than your daily requirements of vitamin C and plenty of vitamin K.
Kiwi fruit Picking and making process

Freeze Dried Kiwi No Sugar Added

Freeze Dried Kiwi Benefitis

 Freeze Dried Kiwi Packing