1. Clearing Heat and Toxicity
Dried apples are rich in nutrients such as vitamin C and pectin, which can repair the gastrointestinal mucosa and promote digestive health. The organic acids they contain, such as malic acid and citric acid, help enhance the body's resistance, eliminate free radicals and harmful substances, and exert the effect of clearing heat and toxicity.
2. Protecting the Liver
Dried apples not only effectively eliminate free radicals but also have antioxidant properties, promoting body metabolism and detoxification. These characteristics provide good protection for liver function, making them particularly suitable for people who often drink alcohol or have weak constitutions and need to strengthen liver function.
3. Lowering Blood Pressure
The vitamins and minerals in dried apples can not only meet the body's daily nutritional needs but also help regulate blood pressure. Meanwhile, they have a diuretic effect, promoting urination and accelerating the excretion of waste from the body. Through these dual effects, dried apples achieve the effect of lowering blood pressure.
Dried apples are not only a delicious and healthy snack but also offer many benefits when soaked in water. They can enhance appetite, improve skin health, clear heat, protect the liver, and lower blood pressure, making them a great choice for daily healthy drinks. However, due to differences in individual absorption capacity and constitution, it is recommended to drink no more than two cups per day to prevent discomfort.
