Dry ginger can be sliced and soaked in water for drinking, ground into food for seasoning, used as seasoning when boiling soup, made into dry ginger candy for eating, and fried with other herbs. The specific analysis is as follows:
1. Slicing and soaking in water for drinking: After slicing dried ginger, it can be directly brewed with hot water, which can effectively release its active ingredients and is suitable for daily health care. The gingerol in dried ginger has the effect of promoting blood circulation, which can warm the spleen and stomach and alleviate discomfort caused by coldness after consumption. It is recommended to control the water temperature at around 80 ℃ to avoid high temperature damage to the active ingredients. Use 3-5 grams each time, and adjust the dosage according to individual constitution. Long term consumption should pay attention to changes in physical constitution and avoid excessive consumption that may cause internal heat.
2. Grinding powder added to food for seasoning: grind dry ginger into fine powder, which is convenient for adding to various dishes or drinks. The spicy ingredients in dried ginger powder help stimulate the secretion of digestive juices and improve appetite loss. 1-2 grams per use is sufficient, excessive use may affect taste or irritate the gastrointestinal tract. It is suitable for stewing meat, cooking Congee or preparing sauce, which can not only improve the taste but also play the role of warming and dispersing cold. When storing, it is necessary to seal and prevent moisture to avoid the loss of medicinal effects.
3. As a seasoning when cooking soup: Adding dried ginger slices when cooking soup or stewing food can remove fishy smell, enhance aroma, and enhance the warming and nourishing effect of the soup. Cooking dried ginger with meat can neutralize greasiness and promote nutrient absorption. Suggest pairing it with lamb and chicken warm ingredients to enhance the cooling effect. The recommended dosage is 3-5 tablets, and prolonged cooking can fully dissolve the active ingredients. People with a constitution that is too hot should reduce their dosage or avoid long-term consumption.
4. Make dried ginger candy for consumption: Boil dried ginger with brown sugar or honey to make sugar cubes, suitable for people who are afraid of cold or have menstrual discomfort. Sugar can alleviate the spiciness of dried ginger, making it easier to consume. Dried ginger sugar can slowly release medicinal effects and relieve cold cough or abdominal pain. Take no more than 20g per day. Patients with diabetes should use it with caution. When making homemade, it is necessary to control the heat to avoid burning and affecting the medicinal properties.
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