The advantages of walnut kernels

Walnuts are nutrient-rich, containing protein, unsaturated fatty acids, vitamins, and more. They offer benefits such as protecting the cardiovascular system, supplementing nutrients, nourishing hair (to maintain its black color), and relieving fatigue. However, it is important to consume them in moderation; people with abnormal blood lipids and other related conditions should eat less or avoid them altogether.

Walnuts are packed with abundant nutrients. Per 100 grams, they contain 15-20 grams of protein, a relatively high amount of fat, 10 grams of carbohydrates, as well as various trace elements and minerals essential to the human body (such as calcium, phosphorus, and iron), and a variety of vitamins (including carotene and riboflavin). Beneficial to human health, walnuts can enhance brain function and are one of the most popular nut foods among the general public. Below are their main effects and benefits:

- Cardiovascular protection: Walnuts are rich in unsaturated fatty acids, which can effectively reduce the level of cholesterol in human blood, prevent atherosclerosis, and protect the health of the cardiovascular and cerebrovascular systems.
- Nutrient supplementation: Walnuts contain rich nutrients like protein, vitamins, and minerals. They can provide the body with necessary energy and nutrients, helping to enhance the body's immunity.

- Fatigue relief: Walnuts are a good source of carbohydrates, which can supply energy to the body and alleviate physical fatigue.

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