Dried papaya is a nutrient-dense health food with multiple health benefits, and moderate consumption yields numerous advantages:
1. Aids digestion: Rich in papain (a protein-digesting enzyme), it promotes the breakdown and absorption of proteins to enhance digestive efficiency. Combined with abundant dietary fiber, it accelerates intestinal peristalsis, prevents constipation, and maintains intestinal health.
2. Boosts immunity: Contains approximately 60-70 mg of vitamin C per 100 grams. As a powerful antioxidant, vitamin C strengthens the body's immune function and helps resist infections and diseases.
3. Enhances beauty and protects eyesight: High in vitamin A (about 2000-3000 IU per 100 grams) and beta-carotene, it not only safeguards eye health but also improves skin condition, reduces wrinkles and dark spots, and leaves the skin smoother and more delicate.
4. Supports cardiovascular health: Provides 250-300 mg of potassium per 100 grams, which helps regulate electrolyte balance in the body, assists in stabilizing blood pressure, and exerts a positive effect on cardiovascular health.
5. Potential anti-inflammatory and anti-cancer properties: Papain and various active ingredients have been scientifically proven to possess certain anti-inflammatory effects and can inhibit the growth of some cancer cells.
Kind reminder: Dried papaya has a relatively high sugar content, so it is necessary to control the amount consumed to avoid blood sugar fluctuations or weight gain.
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