1. Antioxidation: Rich in vitamin C and flavonoids, which are natural antioxidants, dried oranges can eliminate free radicals in the body and help delay aging.
2. Immunity enhancement: Vitamin C helps boost the body's immunity and resistance, reducing the risk of catching a cold.
3. Digestion promotion: Pectin and cellulose accelerate intestinal peristalsis, facilitate food digestion and absorption, and effectively prevent constipation.
4. Vision protection: Containing vitamin A and beta-carotene that are friendly to eye health, it not only protects eyesight but also prevents night blindness.
5. Cardiovascular health improvement: Potassium helps maintain the normal function of the heart and blood vessels, and assists in preventing hypertension and other cardiovascular diseases.
In conclusion, moderate consumption of dried oranges is highly beneficial to health and can be properly added to daily diet. However, it is important not to overindulge, so as to avoid excessive sugar intake.
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