The root cause of obesity is "caloric intake > expenditure"; excess energy gets converted into stored body fat. Although dried strawberries are made from fresh strawberries, their nutritional profile has changed:
Calorie Comparison:
Fresh strawberries are extremely low in calories (approximately 32 kcal per 100g) and rich in Vitamin C, fruit acids, and trace minerals. However, dried strawberries undergo dehydration and concentration. Furthermore, manufacturers often add sweeteners like white sugar to enhance the flavor, making the calorie density of dried strawberries much higher than that of fresh ones.
Consumption Advice:
* In Moderation: It can be enjoyed as a quality snack to supplement nutrients and generally won't cause weight gain.
* In Excess: If you consume them without restraint as a daily "binge-watching snack" and lack physical activity, it is very easy to create a calorie surplus, thereby triggering obesity.
Xi'an Forward Trading Company is processors, packagers and distributors of Dried Strawberries we have established long business cooperation with70dried Strawberries planters, covering120hectare of dried Strawberries orchards in Shaanxi Province, China. If you are intrested in dried Strawberries and would like to lean more, welcome to contact us @ email: sales@driedfruitsnack.com and WhatsApp: +8613991488775.
