1.Eat Directly as a Snack The recommended daily intake is 15–30 grams. With a sweet and sour taste, they are ready to eat right out of the bag. They can quickly replenish sugar and energy for the body, making them suitable for post-exercise recovery and emergency consumption during hypoglycemic episodes.
2.Add to Porridge Add 10–20 grams of raisins when cooking porridge. This not only adds natural sweetness and enriches the texture but also supplements dietary fiber and minerals, balancing flavor and nutrition.
3.Infuse in Warm Water Take 5–10 raisins and soak them in warm water for about 10 minutes before drinking. It can serve as a simple healthy herbal tea. Drinking on an empty stomach is not recommended to reduce irritation to the gastrointestinal tract.
4.Use in Baking Add raisins when making bread, cakes, cookies and other pastries. You can reduce the amount of refined white sugar accordingly. Pairing with whole wheat flour increases dietary fiber content, making the baked goods more nutritious.
5.Mix with Nuts Mix raisins and nuts in a 1:1 ratio for a portable, high-energy healthy snack. They complement each other in taste and nutrition, ideal for between-meal bites, office breaks and outdoor activities. Be mindful of controlling the single-serving total amount.
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