1. Raisins are high in sugar and calories. Control your daily intake to avoid excessive calorie intake and tooth decay.
2. People with diabetes or high blood sugar can eat a small amount of unsweetened natural raisins and monitor blood sugar changes after consumption.
3. Rinse raisins quickly with clean water and drain before eating to remove surface dust and ensure food hygiene.
4. Those with sensitive stomachs, bloating or diarrhea should eat less. Avoid eating on an empty stomach or in large quantities to prevent discomfort.
5. Store raisins in a sealed container in a cool, dry place to avoid moisture, clumping, mold or insects. Do not eat spoiled raisins.
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