Manganese, Mn 10 mg (434.78%)
Vitamin C (Ascorbic acid) 42.3 mg (47.00%)
Carbohydrate 78.58 g (60.45%)
Vitamin E (alpha-tocopherol) 4.02 mg (26.80%)
Vitamin B6 (Pyridoxine) 0.334 mg (25.69%)
Copper, Cu 0.3 mg (33.33%)
Vitamin B9 (Folate) 68 µg (17.00%)
Vitamin B3 (Niacin) 2 mg (12.50%)
Vitamin K (phylloquinone) 13.2 µg (11.00%)
Sodium, Na 162 mg (10.80%)
Want to dry your own mangoes?
Mangoes rank as one of the sweetest when it comes to fruits, and dried mango is just as delicious as eating candy. A fresh mango to eat is delicious but when it’s dried, it is even sweeter and more convenient to eat. They are so packed with nutrients that it makes sense that they have been an imperative food in traditional Indian Ayurvedic medicine for well over 4000 years. Dried mangoes are even used as a folk remedy for inflammation, lowering blood sugar, and boosting the immune system.
Try this dry mango smoothie recipe:
o 100g of dried mango – soak in 200ml of hot water
o 700 ml of mil
o 200ml Greek yogurt
o 1-Tablespoon honey
o Some ice cubes
Take the soaked mangoes and the water they were lying in into a food processor together with 100ml of the milk. Blend this up until very smooth. Next, add the yogurt, honey, rest of the milk, plus the ice cubes. Blend these very well and until the ice is crushed. Serve immediately.
you mustn’t confuse this fruit with the beautiful tropical hummingbird that also has the name of mango! The mango we are talking about has often been said to taste like a cross between a pineapple and a peach, so its taste very tropical – in fact, the mango is noted to be the most widely eaten fruit in the world! In India, if you give someone a basket of mangoes, you are offering friendship.
Xi'an Forward Trading Company is processors, packagers and distributors of dried Mango we have established long business cooperation with 36 dried Mango planters, covering150hectare of dried Mango orchards in guangxi Province, China. If you are intrested in dried Mango and would like to lean more, welcome to contact us @ email: sales@driedfruitsnack.com and WhatsApp: +8613991488775.
