Dried cherries have become increasingly popular among other fruits over the years. Dried cherries also preserve most of the vitamins and nutrients. They provide fuel to get you through the day.
They make an excellent nutrient-dense snack that you can always grab even while you’re in the go. With a long list of benefits of dried cherries, they are a flavorful and feel-good addition to your diet. In fact, cherries are rank as one of the most health-protective foods.
15 Health Benefits of Dried Cherries
Here are the benefits of dried cherries.
Cherries are delicious
Dried cherries add a burst of flavor to smoothies and can also make the best stand-alone snack.
Dried cherries are packed with vitamin C
A quarter-cup serving of dried cherries makes up for 11 percent of the recommended daily intakes for women and 9 for men. It contains 8 milligrams of Vitamin C.
Cherries are protective against diabetes
Among many fruits, cherries rank low on the glycemic index which means that they don’t trigger spikes and crashes in your insulin levels and blood sugar.
Cherries provide arthritis relief
Regular consumption of cherries during meals and snacks may help lessen joint pain.
Cherries may lower cholesterol
One of the benefits of dried cherries is that they contain high levels of pectin that lowers the level of LDL or bad cholesterol. Every 1% reduction of cholesterol lowers the risk of heart disease by 2%.
They lower the risk of gout attacks
In one study, patients who suffer from gout, a form of arthritis caused by excess uric acid in the bloodstream, consumed cherries for just two days. The results showed a 35% lower risk of gout attacks compared to patients who did not eat cherries.
Cherries are high in antioxidants
Anthocyanins are versatile and plentiful flavonoid pigments that give cherries their deep red color. They are antioxidants that prevent the development of free radicals in your body. Free radicals are atoms that produce a chain reaction and damages our cells.
Antioxidants also slow down aging and help to ward off chronic diseases including heart disease, diabetes, Alzheimer’s, cancer, and obesity. It is also proven to help boost cognitive function.
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