Nutrition Facts
Raisins contain all of the nutritional benefits of grapes, including a comparable amount of iron to beef. Calorie per calorie, raisins have a higher amount of sugar compared to grapes, but they are also more concentrated in fiber. Raisins are low-fat and low-cholesterol.
In particular, raisins contain:
3.3 grams of fiber per serving, which equates to about 10% – 24% of your daily fiber intake.
1.3 Mg of iron
618 mg of potassium
Can Raisins Aid In Cancer Prevention?
Raisins are a rich source of antioxidants that contain anti-cancer properties. Dietary antioxidants help protect the body from oxidative stress, free radical damage, and chronic inflammation, three key factors that contribute to the proliferation of many types of cancer and aging.
Are Raisins Good For My Eyes?
Raisins are rich in polyphenols, a type of antioxidant that has been shown to protect the eyes from free radical damage. It’s possible that this helps to protect the eyes from eye disorders, including macular degeneration and cataracts.
Do Raisins Improve My Skin?
The antioxidants in raisins are helpful for keeping skin cells young. Raisins are also rich in nutrients essential for beauty, including vitamin C, selenium, and zinc. Adding these nutrients to your diet may be beneficial for skin health.
Can Raisins Help With Diabetes?
Even though raisins are relatively high in sugars compared to fresh fruit, they may actually help lower your blood sugar if they’re used to replace highly-processed sugary snacks. This is because the sugars in raisins are bound up in the fibers of the dried fruit. So if you have a sweet craving, reach for a serving of raisins rather than that piece of candy.
How Many Calories Are In Raisins?
A serving of raisins, which is about ½ cup, contains about 217 calories and 47 grams of sugar. In comparison, one 12-ounce can of soda contains about 150 calories and 33 grams of sugar. The key difference is the total package that comes with each. While soda is devoid of nutrients, raisins are rich in fiber, vitamins, minerals, and other antioxidants. While raisins are high in carbohydrates at 11 grams of carbs per 14 grams, their sugar is mostly fructose, which is lower on the glycemic index.
General Questions About Raisins
How Should You Store Raisins?
Put your raisins in an airtight container or a large plastic sealable bag. This should prevent them from drying out or clumping. But if you open them and don’t plan to consume all of them within about 2 months, you might want to store them in the refrigerator to prolong their shelf life.
Are Old Raisins Bad For You?
If you have an unopened box or container of raisins, they actually should last about a full year past their listed expiration date. And even afterwards, raisins may still be technically safe to eat but will be much lower in quality.
How Many Raisins Are In An Ounce?
One ounce of raisins, or 28 grams, is somewhere around 60 raisins.
How Do You Soften Raisins?
If your raisins are a little too firm for your taste, you can rehydrate them by placing them in a bowl and covering them with boiling water. Within a few minutes, they’ll soften up. This is a great technique when you’re adding raisins to a recipe for baking, because it will keep the raisins moist as opposed to drying them out.
Where Can I Buy Raisins In Bulk?
You can find bulk raisins at your local health food store, or you can purchase bulk raisins online from us right here!
What Do Raisins Taste Like?
Raisins taste quite different from fresh grapes, because the drying process creates more highly-concentrated sugars inside the raisin. Brown raisins taste sweet, fruity, and at times feel a little gritty. Golden raisins have a bit more sweetness even, and have somewhat of a hint of tartness.
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