Some people have the misconception that dried fruits are not as healthy as fresh ones. This is a myth that truly needs to be busted. It’s because dried fruits such as apples also offer a lot of health benefits for everyone.
Light, crisp, and delicious dried apples give you a host of healthy goodness. The following list enumerates the health benefits of dried apples:
Dried apples prevent constipation and keep you full for long
Other methods of preserving fruits typically strip off the fruit’s fiber content. But not for dried apples.
One of the benefits of dried apples is that it packs a high amount of both soluble and insoluble fiber. Half a cup of dried apples already gives you approximately 3-4 grams of dietary fiber, sufficient to cover 13-20% of your daily fiber requirements.
Fiber keeps you satiated by preventing spikes in your blood sugar levels after meals. It also helps flush away toxins and harmful bacteria from your gut. Fiber softens your stool to keep constipation at bay as well. Soluble fiber is responsible for controlling your blood sugar levels, while insoluble fiber keeps your gut clean.
Choose dried apples that still have their skin, as it is where most of the fiber comes from.
Dried apples contain B-vitamins that are good for the hormones, brain, and energy
Dried apples contain two essential B-vitamins that promote energy metabolism, improve hormonal balance, and nourish the brain. They are pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).
Pantothenic acid is responsible for helping your body create energy from the food you eat. It is also vital in hormone production. Dried apples contain approximately 3% of your recommended daily intake of the vitamin.
Pyridoxine is a B-vitamin that aids in metabolizing proteins and helps in creating neurotransmitters. Neurotransmitters are chemical transmitters in the brain that improve brain response and function. Dried apples can cover around 6% of your recommended daily pyridoxine intake.
Dried apples improve cellular health
Dried apples are a rich source of antioxidants, especially polyphenols. These are substances that help fight off damage to your cells caused by free radicals.
Free radicals are molecules and atoms given off by substances such as air pollutants, pesticides, alcohol, and fried foods. Free radicals are absorbed by the body and cause damage to the cell through a process known as oxidation. This means that free radicals take the electrons found in the cell, leaving it with damaged proteins, membranes, and DNA.
Damaged cells can occur in any organ and system of your body. You might be unknowingly experiencing cellular damage in some parts of your body. Some symptoms of cellular damage may include physical fatigue, dry, dull skin, and mental instability.
Polyphenols are antioxidants that help damaged cells regenerate themselves. They can neutralize free radicals by replacing the electrons stolen from the cells. Polyphenols also help in reducing the number of free radicals that enter the body.
One of the benefits of dried apples is that it improves polyphenol levels in the body. The antioxidants released through eating dried apples help your cells cope with the effects of cellular damage. Your body’s cells will be nourished and will be equipped to heal themselves faster, leading to an increase in energy, a noticeable glow on your skin, and an improvement in your mood and mental function.
Dried apples increase your mineral intake
Minerals are a vital substance to keeping your body healthy. Some people might be surprised to know that among the benefits of dried apples is their mineral content. Dried apples carry key minerals that can contribute to your overall health and well-being:
Potassium – Half a cup of dried apples contains approximately 4% of your daily potassium needs. Potassium is vital for keeping your electrolyte and water levels in check. It’s also a mineral linked to improved brain and nervous system function.
Sodium – Like potassium, sodium is essential for keeping the water balance in your body. It also helps regulate blood volume and blood pressure. 40 grams of dried apples carry around 180 mg of sodium, which is approximately 8% of your recommended daily intake.
Iron – This mineral helps in creating fresh red blood cells, which then carry off oxygen in your blood to various parts of your body. Iron content in dried apples can cover 3-8% of your recommended daily intake.
Dried apples also contain trace minerals in tiny amounts, such as selenium, copper, and manganese.
Xi'an Forward Trading Company is processors, packagers and distributors of apple we have established long business cooperation with80 dried apple planters, covering200hectare of apple orchards inShaanxi Province, China. If you are intrested in dried apple and would like to lean more, welcome to contact us @ email: sales@driedfruitsnack.com and WhatsApp: +8613991488775
