Most likely you’ve heard the saying, “An apple a day keeps the doctor away.” However, you may not have given serious thought to the validity of this statement. Apples are one of the healthiest foods you can eat. Keeping bulk dried apples as a staple in your kitchen assures that a healthy snack is consistently available for your family. With dried apples bulk amounts easily accessible, you have a flavor enhancer and nutrition booster that you can add to your favorite recipes. Buying dried apples online is a convenient, frugal way to support the health of your family. Dried apples are revered for their cholesterol-lowering benefit. Studies indicate that dried apples are beneficial to your urinary health, brain and memory function and to a diet that is focused on lowering blood pressure. Dehydrated apples are low in sodium, saturated fat and cholesterol. Research shows that dried apples provide substantial respiratory benefits.
Dried apples are a delicious addition to quick breads, muffins, pies and other baked items. A dried apple stack cake is an impressive dessert for any occasion. When you find dried apples on sale, you can stock up on them so that you can add them to your homemade trail mix or granola and stir them into your favorite oatmeal. They’re a tantalizing partner for pork and chicken. You can use dried apple rings as a garnish for drinks, especially hot apple cider or punch. Buying bulk dried apples is a frugal way to create edible, nutritious gifts for family and friends. Buy dried apples online and get creative with them. Think outside the kitchen for alternative uses for dehydrated apples. Delight the birds around your house by using dry apples to make a bird feeder garland or wreath. Incorporate aromatic apple slices into your autumn and holiday decor. Get the kids involved with finding new ways to use this aromatic dried fruit.
When to harvest apples?
Apples are typically harvested from late summer to fall. You’ll need to do some research to determine precisely when to harvest specific types of apples. Apple varieties ripen at different times. Harvest them when they’re at their most flavorful stage. When apples are picked, it’s imperative that they be sorted by size and quality. Use the larger apples first. Apples with blemishes shouldn’t be stored with the other apples. Apples emit ethylene gas. Damaged apples emit ethylene quickly which will cause apples stored near them to spoil.
How to dehydrate apples?
You can dry apples in the oven, a dehydrator or according to some sources, in your car. You can opt to peel or not peel the apples. It’s recommended that you soak the thinly sliced apples in lemon juice prior to drying them. The slices should be placed on a tray in a single layer. Drying apples takes time and patience. The drying time varies according to the type of apple and the amount of sunlight, if you’re drying them in your car. Finding a convenient source that has dried apples for sale is an easier, faster way to stock up on this healthy dried fruit.
Dried apples nutrition
A review of the nutritional benefits of dried apples confirms that they should be included in a health-conscious diet. Most people don’t get the necessary amount of fiber in their diet. A fiber-deficient diet can have detrimental affects on your overall health. Dried apples are an excellent source of fiber. They’re a filling snack that can help keep your system regular, aid in digestion and prevent blood sugar spikes. Dried apples are a good source of vitamins B-6 and B-5. These vitamins help improve brain function. Dried apples also contain B vitamins that are attributed with providing support for your metabolism. Dried apples are a good source of potassium which supports nerve and brain function. When you eat dry apples, you’re getting a portion of the vitamin C and vitamin K your body needs for healthy skin and bones. By snacking on dried apples, you acquire a percentage of the beneficial minerals such as copper, manganese and selenium. Dehydrated apples are a good source of iron. Dried apples contain antioxidants that can help prevent cancer, especially lung cancer.
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